Yoga is the journey of the self, through the self, to the self.” We the ROTARY CLUB OF PANVEL ELITE on account of INTERNATIONAL YOGA DAY conducted an online yoga session instructed by MRS. KIRAN RAJPUT who is professionally trained and certified yoga/traditional yoga teacher. The session not only included practical but also spiritual knowledge about the power of Yoga and how one can improve strength,flexibility and mind-body awareness through it. It was a very effective and essential session during this time of crisis, where it is important for one to calm his mind and soul. “Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.”