The negative effects of stress are numerous. It weakens a person's immune system, causes diseases, disturbs mental balance and affects family life. Stressed people become less creative and thus less profitable in business. When stress is unbearable, the person runs away from life and ends it. Problems caused by stress cost our society billions of rupees every year. On the contrary, this means that anyone who can reduce their stress levels can improve their business and life and make them happier. Counselors Dr. Gowda and Dr. Mhetre have explained with demonstration how to do stress free business. Rtn Aarti have demonstrated Yog Mudra and mediation to reduce the Physical & mental stress.