A Project for giving guidance on metamorphosis from a child to a young adult. Informative Lecture on Physical & Mental Health, Changes in Anatomy, Awareness about Health issues, Fitness through exercise for girls of age between 13 - 19 years. Attendance: Dr. Tanuja Javdekar, Dr. Asavari Page, President Padmaja Joshi, Secretary Ashwini Sheledar, Convenor Pratiksha Shelke School Attendance: Principal and teachers of the school. Approx 60 girls of standard 7th Session Summary: Dr. Tanuja Javdekar delivered a very informative and interactive session on changes in the body and mind in adolescent girls in a very friendly manner. Girls were a bit shy in the beginning but seemed to open up towards the end. Dr. Asawari Page conducted a very energetic session on physical health in a short time. She demonstrated many exercises and Yoga poses that help reduce pain during menstrual cycles and improve general health.