A Project for giving guidance on metamorphosis from a child to a young adult. Informative Lecture on Physical & Mental Health, Changes in Anatomy, Awareness about Health issues, Fitness through exercise for girls of age between 13 - 19 years. Attendance: Dr. Tanuja Javdekar, Dr. Asawari Page, President Padmaja Joshi, Secretory Ashwini Shiledar, Nilam Bhat, Convenor Pratiksha Shelke School Attendance: Vice principal and teachers of the school. Approx 170 girls of standard 7th Started the session with Dr. Asawari's portion on exercise and it's benefits. It was a very active session with all the girls performing various exercises like squats, planks etc. Participants seemed to enjoy and participate fully in the activities. Dr. Tanuja Javadekar's explained the topic, many girls asked a lot of useful and personal questions. Dr. Javadekar was able to clear a lot of superstitions surrounding the topic of periods.