A Project for giving guidance on metamorphosis from a child to a young adult. Informative Lecture on Physical & Mental Health, Changes in Anatomy, Awareness about Health issues, Fitness through exercise for girls of age between 13 - 19 years. Attendance: Dr. Tanuja Javdekar, Dr. Asawari Page, President Padmaja Joshi, Deepa Pujari, Pallavi Dosi, Convenor Pratiksha Shelke School Attendance: Principal and teachers of the school. Approx 50 girls of standard 8th and 9th Session Summary: Dr. Tanuja delivered a great informative session. She explained the details of female anatomy and its changes in a very simple manner. It was received with some shyness as expected from the girls at first. But many girls privately asked questions after the session and were helped effectively by Dr. Tanuja. Dr. Asawari explained different types of exercises and their benefits. As usual she demonstrated some important exercises in each category. All the girls enthusiastically participated in this part of the session and enjoyed the session. The session ended in the principal’s office with a discussion on how Rotary and the doctors can help the school in different ways in the future.