This talk was arranged at Dr. Pillai Global Academy, Khanda Colony, by the Rotary Club of Panvel Elite in association with Interact Club of DPGA, New Panvel, Indian Academy of Pediatrics, Navi Mumbai and Adolescent Health Academy, Navi Mumbai. The keynote speaker, IPP Rtn. Dr. Swati Likhite addressed the students from 6th to 10th about various aspects of Good Nutrition, the Importance of a balanced diet and exercise, Why to avoid junk and processed food, concepts of trans-fats, and why to avoid them. She was accompanied by her fellow colleagues, Dr. Chitra Kulkarni, Dr. Nilima Bhandarkar, Dr. Sunita Ingle, and Dr. Neha Singh The students were very curious and attentive as they asked a lot of questions about how to identify good food, how to tackle adulteration in food, the types of exercises to follow, and so on. The activity concluded with a small awareness talk on ORS (Oral Rehydration Salts) which helps us during dehydration and diarrhea.